Change is Constant
There is one thing that is for certain, the best laid plans rarely play out as we expect them to. Teammates get sick (and thankfully recover!), new teammates show up, and sometimes it all happen right before race day! It wasn’t until the night before the race that I found myself [...]

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It’s race day, everything is dialed in. Everyone is healthy; you’re peaked to race your best. The sky starts hailing.
You are on a training ride. You’re meeting all your ride goals, all the right zones at all the right times. You get a flat.
Mid race, you have been pushing a hard pace, towing other teammates, [...]

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What an awesome race! Great course, crazy weather, and plenty of land to race on!
Nick and I placed 3rd overall and first in our division. Thanks to Darcy for watching Amelia and Jack while Daddy got to race!
Special thanks to MVO and Dr. Leahy. Combined with Michelle’s Training Program and Dr. Leahy’s ART therapy, I [...]

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