Nugent Coaching Systems http://brandonnugent.com Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Thu, 12 Jan 2012 05:55:51 +0000 http://backend.userland.com/rss092 en Start with and Maintain the Basics http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/ On the Way to 405 – Strength Cycles http://brandonnugent.com/2011/12/20/on-the-way-to-405-strength-cycles/ Time to Get My GHD Situp On http://brandonnugent.com/2011/12/18/time-to-get-my-ghd-situp-on/