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	<title>Brandon Nugent</title>
	<link>http://brandonnugent.com</link>
	<description>Multisport Training Solutions</description>
	<lastBuildDate>Tue, 17 Jun 2008 16:36:32 +0000</lastBuildDate>
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	<item>
		<title>San Jose International Triathlon</title>
		<description><![CDATA[
Congrats to all the NTTS&#8217;rs that raced SJIT!
Danielle, Jeff, Keith, Anatole&#8230;
Nice JOB!
On a personal note the SJIT is becoming an annual tradition with my family and something that I look forward to every June.  This is my sixth year of SJIT!!
Great race.  Well organized, and always something that will test and allow me to see where I stand compared to [...]]]></description>
		<link>http://brandonnugent.com/2008/06/13/san-jose-international-triathlon/</link>
			</item>
	<item>
		<title>NorCal 3 Adventure Race</title>
		<description><![CDATA[ 
Change is Constant
There is one thing that is for certain, the best laid plans rarely play out as we expect them to. Teammates get sick (and thankfully recover!), new teammates show up, and sometimes it all happen right before race day!  It wasn&#8217;t until the night before the race that I found myself [...]]]></description>
		<link>http://brandonnugent.com/2008/06/13/norcal-3-adventure-race/</link>
			</item>
	<item>
		<title>Heart Walk Event - we need your HELP!</title>
		<description><![CDATA[Hi guys,
The American  Heart Association needs your help.  Help us in furthering efforts to fight heart disease and stroke.  Sign up as a walker, or simply donate.  It&#8217;s an easy way to get involved.
Thanks for helping!

Click Here to Donate
]]></description>
		<link>http://brandonnugent.com/2008/05/28/heart-walk-event-we-need-your-help/</link>
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