Hi guys,
The American  Heart Association needs your help.  Help us in furthering efforts to fight heart disease and stroke.  Sign up as a walker, or simply donate.  It’s an easy way to get involved.
Thanks for helping!

Click Here to Donate

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It’s never to early to prepare for the most scenic yet brutal 5 mile race in California, maybe in the West Coast. That’s right, it’s the Bridgeport, CA 5 mile race.  The field is small and chances of snagging a podium placement is high.
If you’ve never been to Bridgeport, or Twin Lakes, just south […]

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One of the best ways to recover from a hard race or training effort, or to prepare in the form of a taper, is to do some kind of mild activity that promotes circulation, and is somewhere near an hour of effort.
Contrasted to simply doing nothing low intensity exercise can help in recovery efforts.  Increasing blood […]

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This could be my new route mapping site.
Cool interface, and even a cool contest to get the word out.
And yes, I entered the contest. Check it out at roadbikes.com

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