The endurance world is where I live. I love it. It’s what I’ve grown up with and one that I feel provides both a mental and kinesthetic therapy that few other modes of exercise can deliver.  However, too much of a good thing is not a good thing and while I love to train, I [...]

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Tuesdays and Thursdays at 6am find me at CrossFit San Jose! Main site WOD’s and some you’ve never seen before.  Check it out or contact me for alternate training times!

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  NTTS Tempo Ride Last Saturday the NTTS group went for their longest ride of the season!  We rode just under 3 hours and traversed a great section of cycling friendly asphalt!   Nice job to all who came out.    Rides that span more than 2 hours have a way of educating us on [...]

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Open water swimming is not easy.  It takes guts to do it when you’ve never done it before.  By yourself you put yourself at risk, with a group, it becomes something else. Coyote Point is one location that is great for first timers to head out into the open water.  It’s shallow, sometimes choppy, and [...]

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Congrats to all the NTTS’rs that raced SJIT! Danielle, Jeff, Keith, Anatole… Nice JOB! On a personal note the SJIT is becoming an annual tradition with my family and something that I look forward to every June.  This is my sixth year of SJIT!! Great race.  Well organized, and always something that will test and allow me to see [...]

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