http://brandonnugent.com Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Tue, 15 May 2012 21:26:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/ http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/#comments Tue, 10 Jan 2012 05:09:34 +0000 Brandon http://brandonnugent.com/?p=1572 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/feed/ 0 http://brandonnugent.com/2011/02/22/why-kettlebells/ http://brandonnugent.com/2011/02/22/why-kettlebells/#comments Tue, 22 Feb 2011 15:39:20 +0000 Brandon http://brandonnugent.com/?p=1183 http://brandonnugent.com/2011/02/22/why-kettlebells/feed/ 0 http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/ http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/#comments Wed, 03 Mar 2010 06:34:22 +0000 admin http://brandonnugent.com/?p=896 http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/feed/ 0