Tuesday mornings workouts from 5:30 to 7:30. They will be held primarily in the South Bay (near Campbell, CA). Workouts vary from road rides to running and strength and conditioning.  Low intensity, cardio-centric mornings where you focus on getting the engine going and learn how to keep it going throughout the day.
This is [...]

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It’s never to early to prepare for the most scenic yet brutal 5 mile race in California, maybe in the West Coast. That’s right, it’s the Bridgeport, CA 5 mile race.  The field is small and chances of snagging a podium placement is high.
If you’ve never been to Bridgeport, or Twin Lakes, just south [...]

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