http://brandonnugent.com Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Thu, 12 Jan 2012 05:55:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://brandonnugent.com/2011/12/16/thursday-night-kettlebell-training/ http://brandonnugent.com/2011/12/16/thursday-night-kettlebell-training/#comments Fri, 16 Dec 2011 15:03:00 +0000 Brandon http://brandonnugent.com/?p=1553 http://brandonnugent.com/2011/12/16/thursday-night-kettlebell-training/feed/ 2 http://brandonnugent.com/2011/12/09/plan-of-attack/ http://brandonnugent.com/2011/12/09/plan-of-attack/#comments Sat, 10 Dec 2011 01:42:28 +0000 Brandon http://brandonnugent.com/?p=1544 http://brandonnugent.com/2011/12/09/plan-of-attack/feed/ 0 http://brandonnugent.com/2011/06/22/crossfit-and-the-rkc/ http://brandonnugent.com/2011/06/22/crossfit-and-the-rkc/#comments Wed, 22 Jun 2011 19:31:32 +0000 Brandon http://brandonnugent.com/?p=1356 http://brandonnugent.com/2011/06/22/crossfit-and-the-rkc/feed/ 0