Today’s morning WOD involved a 20kg Kettlebell and my re-entry into the ETK ROP, or “Enter the Kettlebell, Right of Passage” protocol.
Overhead pressing is one of those areas where I am decidedly weaker in and one that I want to develop. These kettlebell workouts are not necessarily part of the AdventureFitTraining.com workouts, nor are [...]

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San Jose RKC Weekend –
After a grueling weekend of learning, re-learning, applying, and re-applying techniques to put all of the RKC candidates onto the road of proficient, safe, and highly effective kettlebell training I almost didn’t want to look at a kettlebell.  Ever.  Again.
Pavel is a commanding dude.  Sticks to what he knows and [...]

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WOD: Wagon Run!
Results:

Compare to: 17SEP2009:

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Inside thinking about going out?  Not going out?
Grab your heaviest bell and do the following:
2 rounds:

20 swings
1:00 rest
20 Sumo deadlift high-pulls
1:00 rest
20 Bottom-up front squats

Have fun!

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Full Mission Profile – December 2, 2009 from Randy Franklin on Vimeo.
Fun times!
Nice work everyone!

You can find more of these gems at http://www.brassringfitness.com.

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