Results:

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How do you measure success? Do you use pant size? Change in weight Is it attaining a distance in a run or ride? There are many ways to gauge your progress.  As a trainer I focus on performance and the ability to do something that wasn’t possible before.  In the picture above, Melissa is swinging [...]

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Today was the start of the noon kettlebell series in Campbell! Topics covered: Swing Goblet Squat Clean Plank (with emphasis on tension) Main workout: 15 minutes as many rounds as possible: (AMRAP) 10 Swings 5 Goblet squats 30 seconds of plank hold Come out and join us! Results:

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Today’s morning WOD involved a 20kg Kettlebell and my re-entry into the ETK ROP, or “Enter the Kettlebell, Right of Passage” protocol. Overhead pressing is one of those areas where I am decidedly weaker in and one that I want to develop. These kettlebell workouts are not necessarily part of the AdventureFitTraining.com workouts, nor are [...]

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San Jose RKC Weekend – After a grueling weekend of learning, re-learning, applying, and re-applying techniques to put all of the RKC candidates onto the road of proficient, safe, and highly effective kettlebell training I almost didn’t want to look at a kettlebell.  Ever.  Again. Pavel is a commanding dude.  Sticks to what he knows [...]

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