This was a tough one!  Borrowed directly from the main site, this one was simple, and when a WOD is simple, you know that it’s not going to be easy. Nice work everyone that came out! For some this was their first introduction to CrossFit, for others, it was a chance to set a PR [...]

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How do you measure success? Do you use pant size? Change in weight Is it attaining a distance in a run or ride? There are many ways to gauge your progress.  As a trainer I focus on performance and the ability to do something that wasn’t possible before.  In the picture above, Melissa is swinging [...]

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Today was the start of the noon kettlebell series in Campbell! Topics covered: Swing Goblet Squat Clean Plank (with emphasis on tension) Main workout: 15 minutes as many rounds as possible: (AMRAP) 10 Swings 5 Goblet squats 30 seconds of plank hold Come out and join us! Results:

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Last week’s attempt at high volume swinging (as inspired by reading Tracy Reifkind’s blog about her upcoming DVD) has somehow translated to a PR in my deadlift! In January I set my all time PR in deadlift at 365. Felt amazing as it was only a year ago that I was stuck at 315. A [...]

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This week we’ve affiliated with the Paleo Brands company. Made to order foods that are Paleo! Try their snack kits!

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