http://brandonnugent.com Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Thu, 12 Jan 2012 05:55:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/ http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/#comments Tue, 10 Jan 2012 05:09:34 +0000 Brandon http://brandonnugent.com/?p=1572 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/feed/ 0 http://brandonnugent.com/2011/12/20/on-the-way-to-405-strength-cycles/ http://brandonnugent.com/2011/12/20/on-the-way-to-405-strength-cycles/#comments Wed, 21 Dec 2011 03:18:56 +0000 Brandon http://brandonnugent.com/?p=1568 http://brandonnugent.com/2011/12/20/on-the-way-to-405-strength-cycles/feed/ 0 http://brandonnugent.com/2011/12/18/time-to-get-my-ghd-situp-on/ http://brandonnugent.com/2011/12/18/time-to-get-my-ghd-situp-on/#comments Mon, 19 Dec 2011 02:15:27 +0000 Brandon http://brandonnugent.com/?p=1561 http://brandonnugent.com/2011/12/18/time-to-get-my-ghd-situp-on/feed/ 0