EAT CLEAN. This guy knows what he’s talking about.

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Results:

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This is one WOD that has had me coming back for more: 12:17 !!

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Front Squats from Patrick Cummings on Vimeo. Today’s workout: Front Squat 5-5-5-5-5 Kettlebell Complex: 4 rounds 6 double KB swings 6 double KB presses 6 double KB cleans 6 double KB lunges

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July 4th is a great holiday. Every year my family loads up the car and we head to Bridgeport, CA for a week of camping, visiting family and performing odd feats of strength and endurance. Most of the time these physical challenges are endurance focused – night runs, long rides, hikes. Sometimes they are more [...]

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