Tuesdays and Thursdays at 6am find me at CrossFit San Jose!
Main site WOD’s and some you’ve never seen before. Check it out or contact me for alternate training times!
Archive for the ‘Fitness’ Category
Where’s Coach B?
March 3rd, 2009
Tags: CrossFit San Jose, Group Workouts
Posted in Adventure Racing, Crossfit Style, Fitness, General Training, Running, Triathlons, TRX Training | Comments (0)
WOD – Cycle 08:12 am
January 20th, 2009
| Yesterday was a rest day so it was all about PUSHING today.
Activity
Performance
Notes
I pushed it today.
Map
Elevation (ft)
Speed (mph)
Splits
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Posted from bimactive.com |
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Around 4 hours after the ride, I decided to do the crossfit main site WOD:
Scaled but completed 5 rounds in 43:54:
400 yds
30 decline situps
15 – 225 lb deadlift
Tags: CrossFit, Cycling, WOD
Posted in Crossfit Style, Fitness, General Training | Comments (0)
WOD – Friday Jan 9
January 9th, 2009
Crossfit One World workout: 100 pull-ups for time
100 pull-ups.
Everytime you have to get off the bars you have to do 10 burpees.
Record time and number of burpees in comments, or post to the Crossfit One World site.
40 minutes for me. 140 burpees. Holy crap I am going to be SORE!!
Tags: CrossFit, Pull-ups, WOD
Posted in Crossfit Style, Fitness, General Training | Comments (0)
WOD – Wed Jan 7 – Modified Fran
January 7th, 2009
This guy has totally changed himself: Awesome.
MoFran:
21-15-9
65 # Thrusters
Pull-ups
Tags: WOD
Posted in Crossfit Style, Fitness, General Training | Comments (1)
WOD – Tuesday Dec 9th
December 9th, 2008
20 minutes – Go for max number of rounds:
- 5 deadlifts at 185 lbs
- 10 Burpees.
Tags: Crossfit Style, WOD
Posted in Fitness, General Training | Comments (1)