http://brandonnugent.com Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Thu, 12 Jan 2012 05:55:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/ http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/#comments Tue, 10 Jan 2012 05:09:34 +0000 Brandon http://brandonnugent.com/?p=1572 http://brandonnugent.com/2012/01/09/start-with-and-maintain-the-basics/feed/ 0 http://brandonnugent.com/2011/06/23/drom-whats-it-good-for/ http://brandonnugent.com/2011/06/23/drom-whats-it-good-for/#comments Fri, 24 Jun 2011 03:07:07 +0000 Brandon http://brandonnugent.com/?p=1370 http://brandonnugent.com/2011/06/23/drom-whats-it-good-for/feed/ 2 http://brandonnugent.com/2011/02/22/why-kettlebells/ http://brandonnugent.com/2011/02/22/why-kettlebells/#comments Tue, 22 Feb 2011 15:39:20 +0000 Brandon http://brandonnugent.com/?p=1183 http://brandonnugent.com/2011/02/22/why-kettlebells/feed/ 0