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	<title>Brandon Nugent &#187; Fitness</title>
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	<description>Multisport Training Solutions</description>
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		<title>Chicken and Ice WOD &#8211; #2</title>
		<link>http://brandonnugent.com/2010/08/20/chicken-and-ice-wod-2/</link>
		<comments>http://brandonnugent.com/2010/08/20/chicken-and-ice-wod-2/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 21:39:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Crossfit Style]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[Strength]]></category>
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		<guid isPermaLink="false">http://brandonnugent.com/?p=1048</guid>
		<description><![CDATA[Results:]]></description>
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		<title>AdventureFit WOD &#8211; Wagon Run &#8211; Wed/Thur</title>
		<link>http://brandonnugent.com/2010/02/11/adventurefit-wod-wagon-run-wedthur/</link>
		<comments>http://brandonnugent.com/2010/02/11/adventurefit-wod-wagon-run-wedthur/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[AdventureFit]]></category>
		<category><![CDATA[Crossfit Style]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[Running]]></category>
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		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[WOD: Wagon Run! Results: Compare to: 17SEP2009:]]></description>
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		<title>Wednesday Watch It Pour 1/20 &#8211; WOD</title>
		<link>http://brandonnugent.com/2010/01/20/wednesday-watch-it-pour-120-wod/</link>
		<comments>http://brandonnugent.com/2010/01/20/wednesday-watch-it-pour-120-wod/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:28:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Inside thinking about going out?  Not going out? Grab your heaviest bell and do the following: 2 rounds: 20 swings 1:00 rest 20 Sumo deadlift high-pulls 1:00 rest 20 Bottom-up front squats Have fun!]]></description>
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