This is an intense, short duration workout that could easily be lengthened or incorporated into a longer workout. Pretty cool routine. I like the upside-down wall crawl!
This is an intense, short duration workout that could easily be lengthened or incorporated into a longer workout. Pretty cool routine. I like the upside-down wall crawl!
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Yoga is an excellent way to improve flexibility and your overall range of motion. For triathletes, runners, adventure racers, yoga is one of the best preventative methods for overuse injuries.
Check out this resource for yoga poses: