Chicken and Ice WOD – #2

Posted in August 20th, 2010

by Brandon in CrossFit, Crossfit Style, Fitness, General Training, Strength, kettlebells

Results:

AdventureFit WOD – Wagon Run – Wed/Thur

Posted in February 11th, 2010

by admin in Adventure Racing, AdventureFit, Crossfit Style, Fitness, General Training, Running, TRX Training, kettlebells

WOD: Wagon Run! Results: Compare to: 17SEP2009:

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Five B’s of 500 Feet

Posted in January 7th, 2010

by Brandon in AdventureFit, Crossfit Style

Five B’s Of 500 Feet Life doesn’t show up as a set of bicep curls. Sometimes you need to get something overhead. It might be a boat, it might be a box of holiday lights to go into the attic… You guys are putting away those decorations right? This week the theme is core development [...]

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Birthday WOD – Crow’s Nest

Posted in December 3rd, 2009

by Brandon in Crossfit Style, General Training, kettlebells

Full Mission Profile – December 2, 2009 from Randy Franklin on Vimeo. Fun times! Nice work everyone! You can find more of these gems at http://www.brassringfitness.com.

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Wednesday WOD 11/5 – Heavy Swings

Posted in November 5th, 2009

by Brandon in Crossfit Style, General Training, kettlebells

Today’s WOD: Warm-up: Jog or row 5 minutes 20 Back Extensions 15 Pull-ups 10 push-ups 5 pistols L/R Main: 10 rounds: 20 Kettlebell Swings 32 kg (RKC style) 60 Jumping Jacks

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