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	<title>Nugent Coaching Systems &#187; AdventureFit</title>
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	<description>Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach</description>
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		<title>American River 50 &#8211; Ultramarathon &#8211; Finishing</title>
		<link>http://brandonnugent.com/2010/04/12/american-river-50-ultramarathon-finishing/</link>
		<comments>http://brandonnugent.com/2010/04/12/american-river-50-ultramarathon-finishing/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 21:15:12 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[AdventureFit]]></category>
		<category><![CDATA[Ultrarunning]]></category>

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		<description><![CDATA[First off &#8211; great race.  Well organized, aid stations and volunteers were stellar.  Highly recommend running this event if you have the chance. Key take-aways: This HURT. I&#8217;m in better shape than I thought I was, but not as good as I want to be. Find a new pack that doesn&#8217;t rub the back raw. [...]]]></description>
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		<title>Running 30 miles &#8211; AR50 Prep</title>
		<link>http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/</link>
		<comments>http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AdventureFit]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[This last Sunday I did it. Stats Proved to myself that I could slog it out for 30 miles.  While it wasn&#8217;t exactly running the entire time, it was however forward progress in a consistent direction. Training mileage has been at a record low.  Honestly, maybe 10 to 12 miles a week, tops.  Most of [...]]]></description>
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		<title>RKC &#8211; Russian Kettlebell Challenge Weekend at San Jose</title>
		<link>http://brandonnugent.com/2010/03/02/rkc-russian-kettlebell-challenge-weekend-at-san-jose/</link>
		<comments>http://brandonnugent.com/2010/03/02/rkc-russian-kettlebell-challenge-weekend-at-san-jose/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 05:25:19 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[AdventureFit]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[San Jose RKC Weekend &#8211; After a grueling weekend of learning, re-learning, applying, and re-applying techniques to put all of the RKC candidates onto the road of proficient, safe, and highly effective kettlebell training I almost didn&#8217;t want to look at a kettlebell.  Ever.  Again. Pavel is a commanding dude.  Sticks to what he knows [...]]]></description>
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