First off – great race.  Well organized, aid stations and volunteers were stellar.  Highly recommend running this event if you have the chance. Key take-aways: This HURT. I’m in better shape than I thought I was, but not as good as I want to be. Find a new pack that doesn’t rub the back raw. [...]

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This last Sunday I did it. Stats Proved to myself that I could slog it out for 30 miles.  While it wasn’t exactly running the entire time, it was however forward progress in a consistent direction. Training mileage has been at a record low.  Honestly, maybe 10 to 12 miles a week, tops.  Most of [...]

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San Jose RKC Weekend – After a grueling weekend of learning, re-learning, applying, and re-applying techniques to put all of the RKC candidates onto the road of proficient, safe, and highly effective kettlebell training I almost didn’t want to look at a kettlebell.  Ever.  Again. Pavel is a commanding dude.  Sticks to what he knows [...]

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WOD: Wagon Run! Results: Compare to: 17SEP2009:

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From Drop Box Zero Day: 15 minute AMRAP: 10 KB Swings (RKC Style) 10 Jumping Pull-ups 10 Thrusters 100 meter sprint More Info:  www.adventurefittraining.com/zero-day

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