This last Sunday I did it.
Stats
Proved to myself that I could slog it out for 30 miles.  While it wasn’t exactly running the entire time, it was however forward progress in a consistent direction.
Training mileage has been at a record low.  Honestly, maybe 10 to 12 miles a week, tops.  Most of my training has [...]

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San Jose RKC Weekend –
After a grueling weekend of learning, re-learning, applying, and re-applying techniques to put all of the RKC candidates onto the road of proficient, safe, and highly effective kettlebell training I almost didn’t want to look at a kettlebell.  Ever.  Again.
Pavel is a commanding dude.  Sticks to what he knows and [...]

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WOD: Wagon Run!
Results:

Compare to: 17SEP2009:

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From Drop Box

Zero Day:
15 minute AMRAP:

10 KB Swings (RKC Style)
10 Jumping Pull-ups
10 Thrusters
100 meter sprint

More Info:  www.adventurefittraining.com/zero-day

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Five B’s Of 500 Feet
Life doesn’t show up as a set of bicep curls.  Sometimes you need to get something overhead.  It might be a boat, it might be a box of holiday lights to go into the attic…  You guys are putting away those decorations right?
This week the theme is core development and putting [...]

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