| Took Jack on the trail. Lot’s of people out running.
Activity
Performance
Map
Elevation (ft)
Pace (min/mile)
Splits
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Posted from bimactive.com |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
WOD - Last day of 2008
Posted in December 31st, 2008
This is was inspired by the “Eva” workout found at crossfit.com.
10 min jog warm-up
Setup weight and TRX stations
Go for 5 rounds:
- 800 yd run
- 30 dumbell swings (25# each)
- 5 TRX near vertical decline push-ups
10 minute cooldown run
TRX Use and Setup
Posted in December 22nd, 2008
by Brandon in General Training
Check out this video from Fitness Anywhere regarding setup of your TRX system.
RAFT Training Group
Posted in December 21st, 2008
by Brandon in General Training
Interested in our monthly 10k’s? Want to learn more about TRX? Want to get started with your online training program? Send me an email!
Racing and Fitness Training (RAFT)
Posted in December 20th, 2008
by Brandon in General Training
Want to get started on your goals for 2009? Join the RAFT group for training, nutrition and racing tips! Each week we focus on an exercise, a food, and a training strategy that will help you achieve those hard to reach milestones.
We work on TRX, circuit training, adventure racing, fitness and strength training concepts.
Each month we have a 10k run, every 3 months we hold a half-marathon (plenty of time to train for one BTW), and for those serious runners, we hold a 6 month marathon. These are all training events. No one is taking pictures (ok I might be for the site), but this is not recorded (well everyone is encouraged to post their times), and no one is trying to race you (well there may be some friendly competition… :) )
Cheers,
-Brandon Nugent
TRX Training
Certifications
