Activity

Route:
–
Elev. Avg:
105 ft

Location:
Mountain View, CA
Elev. Gain:
+177 ft

Date:
10/08/08
Up/Downhill:
[+259/-82]

Time:
04:06 PM
Difficulty:
3.4 / 5.0

Weather:
Fair

 
77 F temp; 46% humidity

 
78 F heat index; winds N 14

Performance

Distance:
13.26 miles
Goal:
45:00 duration

Time:
0:45:34

Speed:
17.4 mph
Attained:
101%

Pace:
3' 27 /mi
Heart Rate:
160 bpm (Avg)

Calories:
644

186 bpm (Peak)

Map

 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
ElevationGain

actual
+/- avg
actual
+/- avg

1
4' 14
+0' 47
14.2
-3.2
+29 ft

2
2' 25
-1' 01
24.7
+7.3
-16 ft

3
3' 07
-0' 19
19.2
+1.8
-9 ft

4
2' 51
-0' 35
20.9
+3.5
-13 ft

5
2' 55
-0' 31
20.6
+3.2
-6 ft

6
3' 07
-0' 19
19.2
+1.8
+13 ft

7
4' 15
+0' [...]

continue reading.....

Activity

Route:
–
Elev. Avg:
100 ft

Location:
Campbell, CA
Elev. Gain:
-174 ft

Date:
10/03/08
Up/Downhill:
[+95/-269]

Time:
08:28 AM
Difficulty:
2.3 / 5.0

Weather:
Overcast

 
61 F temp; 83% humidity

 
61 F heat index; winds Calm

Performance

Distance:
13.41 miles

Time:
0:41:02

Speed:
19.6 mph

Pace:
3' 04 /mi
Heart Rate:
164 bpm (Avg)

Calories:
591

183 bpm (Peak)

 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
ElevationGain

actual
+/- avg
actual
+/- avg

1
3' 15
+0' 11
18.4
-1.2
-36 ft

2
4' 24
+1' 20
13.6
-6.0
-26 ft

3
2' 18
-0' 45
25.9
+6.3
-30 ft

4
3' 17
+0' 13
18.3
-1.3
-23 ft

5
2' 24
-0' 39
24.9
+5.3
-23 ft

6
3' 15
+0' 11
18.5
-1.1
-29 ft

7
2' 35
-0' 28
23.2
+3.6
-13 ft

8
3' 31
+0' [...]

continue reading.....

Last ride of the day.
Activity

Route:
Bike Commute to Home
Elev. Avg:
111 ft

Location:
Mountain View, CA
Elev. Gain:
+177 ft

Date:
10/02/08
Up/Downhill:
[+272/-95]

Time:
05:00 PM
Difficulty:
2.9 / 5.0

Weather:
Fair

 
70 F temp; 70% humidity

 
70 F heat index; winds NW 10

Performance

Distance:
13.28 miles
Goal:
50:00 duration

Time:
0:47:14

Speed:
16.8 mph
Attained:
94%

Pace:
3' 34 /mi

Calories:
634

Map

Mountain View, California
 
Elevation (ft)

 
Speed (mph)

 
Splits

Mile
Pace (min/mile)
Speed (mph)
ElevationGain

actual
+/- avg
actual
+/- avg

1
4' 52
+1' 17
12.3
-4.5
+29 ft

2
2' 18
-1' 16
26.0
+9.2
-16 ft

3
2' 46
-0' 48
21.6
+4.8
-9 ft

4
2' 28
-1' 06
24.3
+7.5
-13 ft

5
3' 09
-0' 25
18.9
+2.1
-6 ft

6
3' [...]

continue reading.....

Wow, all this data from my PHONE. Very cool. I’ll be testing this out over the next few weeks (maybe longer if I like it)Feel free to send me questions.
Activity - MTB COMMUTER

Route:
–
Elev. Avg:
98 ft

Location:
Campbell, CA
Elev. Gain:
-177 ft

Date:
10/02/08
Up/Downhill:
[+85/-262]

Time:
08:22 AM
Difficulty:
2.3 / 5.0

Weather:
Mostly Cloudy

65 F temp; 75% humidity

65 F heat index; winds Calm

Performance

Distance:
13.43 miles
Goal:
14 miles [...]

continue reading.....

Tuesday mornings workouts from 5:30 to 7:30. They will be held primarily in the South Bay (near Campbell, CA). Workouts vary from road rides to running and strength and conditioning.  Low intensity, cardio-centric mornings where you focus on getting the engine going and learn how to keep it going throughout the day.
This is [...]

continue reading.....