EAT CLEAN. This guy knows what he’s talking about.

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Results:

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Front Squats from Patrick Cummings on Vimeo. Today’s workout: Front Squat 5-5-5-5-5 Kettlebell Complex: 4 rounds 6 double KB swings 6 double KB presses 6 double KB cleans 6 double KB lunges

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July 4th is a great holiday. Every year my family loads up the car and we head to Bridgeport, CA for a week of camping, visiting family and performing odd feats of strength and endurance. Most of the time these physical challenges are endurance focused – night runs, long rides, hikes. Sometimes they are more [...]

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This was a tough one!  Borrowed directly from the main site, this one was simple, and when a WOD is simple, you know that it’s not going to be easy. Nice work everyone that came out! For some this was their first introduction to CrossFit, for others, it was a chance to set a PR [...]

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