Author Archive

Wednesday Watch It Pour 1/20 – WOD

January 20th, 2010

Inside thinking about going out?  Not going out?

Grab your heaviest bell and do the following:

2 rounds:

  • 20 swings
  • 1:00 rest
  • 20 Sumo deadlift high-pulls
  • 1:00 rest
  • 20 Bottom-up front squats

Have fun!

Posted in Fitness, General Training, kettlebells | Comments (0)

Protected: Outdoor WOD Entry

November 12th, 2009

This post is password protected. To view it please enter your password below:


Posted in General Training | Comments (0)

Newer Entries »

  • Twitter!

  • Address:

    1610 Dell Ave., Unit A Campbell, CA 95008