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	<title>Nugent Coaching Systems &#187; admin</title>
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	<description>Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach</description>
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		<title>Influenced by:  The Crucible</title>
		<link>http://brandonnugent.com/2011/11/07/influenced-by-the-crucible/</link>
		<comments>http://brandonnugent.com/2011/11/07/influenced-by-the-crucible/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>The Nugent Rotation System</title>
		<link>http://brandonnugent.com/2011/10/24/the-nugent-rotation-system/</link>
		<comments>http://brandonnugent.com/2011/10/24/the-nugent-rotation-system/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 05:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[In my next strength training cycle I will be going through the following, semi-structured approach to working the primary lifts: deadlift, press and squat. Download a PDF Version of the Nugent Rotational System for FREE! References: I would be lying if this book didn&#8217;t influence me: Wendler 5-3-1 531: The Simplest and Most Effective Training [...]]]></description>
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		<title>CrossFit Redeemed &#8211; Well Sort Of.</title>
		<link>http://brandonnugent.com/2011/08/26/crossfit-redeemed-well-sort-of/</link>
		<comments>http://brandonnugent.com/2011/08/26/crossfit-redeemed-well-sort-of/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 04:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[I go back and forth on this topic.   Babygate isn&#8217;t quite out of my system&#8230;  Clearly I need to pick a side. Or do I? Redemption This morning I had the opportunity to workout with a friend who used to be a member of CrossFit San Jose.  He took a pair of my garage-manufactured rings [...]]]></description>
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