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	<title>Nugent Coaching Systems &#187; admin</title>
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	<description>Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach</description>
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		<title>Using Social Media with Training</title>
		<link>http://brandonnugent.com/2012/04/23/using-social-media-with-training/</link>
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		<pubDate>Mon, 23 Apr 2012 21:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[I&#8217;m a big fan of holding yourself accountable. There are a lot of ways to do that, and one of the best ways I&#8217;ve found that keeps me motivated, is to make my training public. It&#8217;s not that I want the world to know how great I am (well maybe I do), rather, I need [...]]]></description>
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		<title>Influenced by:  The Crucible</title>
		<link>http://brandonnugent.com/2011/11/07/influenced-by-the-crucible/</link>
		<comments>http://brandonnugent.com/2011/11/07/influenced-by-the-crucible/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 15:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>The Nugent Rotation System</title>
		<link>http://brandonnugent.com/2011/10/24/the-nugent-rotation-system/</link>
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		<pubDate>Tue, 25 Oct 2011 05:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[In my next strength training cycle I will be going through the following, semi-structured approach to working the primary lifts: deadlift, press and squat. Download a PDF Version of the Nugent Rotational System for FREE! References: I would be lying if this book didn&#8217;t influence me: Wendler 5-3-1 531: The Simplest and Most Effective Training [...]]]></description>
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