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	<title>Brandon Nugent &#187; admin</title>
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	<description>Multisport Training Solutions</description>
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		<title>30 Muscle-Ups for Time!</title>
		<link>http://brandonnugent.com/2010/08/18/30-muscle-ups-for-time/</link>
		<comments>http://brandonnugent.com/2010/08/18/30-muscle-ups-for-time/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:48:34 +0000</pubDate>
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				<category><![CDATA[General Training]]></category>

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		<description><![CDATA[This is one WOD that has had me coming back for more: 12:17 !!]]></description>
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		<title>Clean and Press Cycles with the 20kg</title>
		<link>http://brandonnugent.com/2010/03/05/clean-and-press-cycles-with-the-20kg/</link>
		<comments>http://brandonnugent.com/2010/03/05/clean-and-press-cycles-with-the-20kg/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Today&#8217;s morning WOD involved a 20kg Kettlebell and my re-entry into the ETK ROP, or &#8220;Enter the Kettlebell, Right of Passage&#8221; protocol. Overhead pressing is one of those areas where I am decidedly weaker in and one that I want to develop. These kettlebell workouts are not necessarily part of the AdventureFitTraining.com workouts, nor are [...]]]></description>
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		<title>Running 30 miles &#8211; AR50 Prep</title>
		<link>http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/</link>
		<comments>http://brandonnugent.com/2010/03/02/running-30-miles-ar50-prep/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AdventureFit]]></category>
		<category><![CDATA[General Training]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[This last Sunday I did it. Stats Proved to myself that I could slog it out for 30 miles.  While it wasn&#8217;t exactly running the entire time, it was however forward progress in a consistent direction. Training mileage has been at a record low.  Honestly, maybe 10 to 12 miles a week, tops.  Most of [...]]]></description>
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