This is one WOD that has had me coming back for more: 12:17 !!

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Today’s morning WOD involved a 20kg Kettlebell and my re-entry into the ETK ROP, or “Enter the Kettlebell, Right of Passage” protocol. Overhead pressing is one of those areas where I am decidedly weaker in and one that I want to develop. These kettlebell workouts are not necessarily part of the AdventureFitTraining.com workouts, nor are [...]

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This last Sunday I did it. Stats Proved to myself that I could slog it out for 30 miles.  While it wasn’t exactly running the entire time, it was however forward progress in a consistent direction. Training mileage has been at a record low.  Honestly, maybe 10 to 12 miles a week, tops.  Most of [...]

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WOD: Wagon Run! Results: Compare to: 17SEP2009:

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Inside thinking about going out?  Not going out? Grab your heaviest bell and do the following: 2 rounds: 20 swings 1:00 rest 20 Sumo deadlift high-pulls 1:00 rest 20 Bottom-up front squats Have fun!

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