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Wow. I just did this today. Pull-ups are definitely better. No assistance needed.
Did the air squats with MUCH better form thanks to the crossfit cert training last weekend.
The PUSH-UPS were trash though. I think I finally did them with good form(chest all the way to the ground) and I just reached failure earlier than usual.
16 rounds without assistance!!
Comment by Brandon — January 24, 2009 @ 3:01 pm
16 rounds today! Did it during the afternoon in the sun. Definitely felt sluggish. Push-up form was better, I just felt did not feel like powering through. Next attempt is going to be solid.
Comment by Brandon — July 24, 2009 @ 2:43 pm
18 rounds plus 5 pull-ups and 6 push-ups! Almost to 19!!
Comment by Brandon — August 24, 2009 @ 12:25 pm