Get Your Great On

July 31st, 2012
by admin

Wednesday’s Workout:

  • Warmup: 3 to 5 minutes jump-rope singles
  • DROM
  • 20: GHD situps / GHD extensions / Burpees
  • ————————————————————
  • Deadlift 5-5-5-5-5
  • ————————————————————
  • 5 rounds:
  • Sled Tow: 120′
  • 10/10 Kettlebell Snatches

 

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