Wednesday’s Workout:
- Warmup: 3 to 5 minutes jump-rope singles
- DROM
- 20: GHD situps / GHD extensions / Burpees
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- Deadlift 5-5-5-5-5
- ————————————————————
- 5 rounds:
- Sled Tow: 120′
- 10/10 Kettlebell Snatches
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Get Your Great On
July 31st, 2012
Posted in General Training | Comments (0)
