Kettlebell Cleans – Swing Clean vs Snatch Clean

March 22nd, 2012
by Brandon

Teaching sometimes reveals interesting ‘accidents’.  In explaining the basic swing clean to a client, they interpreted what I was saying to be what I am currently referring to as the “snatch clean”.

As far as I know, this particular style of cleaning a kettlebell did not exist until this last Sunday.

If you don’t currently know how to clean a kettlebell, this video will be meaningless.  However, if you have had trouble mastering it and keep slamming your forearms, this may help you get through that.

Check it out:

 

Posted in core strength, kettlebells, RKC, Strength, Technique | Comments (0)

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