Front Squats!

August 11th, 2010
by Brandon

Front Squats from Patrick Cummings on Vimeo.

Today’s workout:

Front Squat 5-5-5-5-5

Kettlebell Complex: 4 rounds

  • 6 double KB swings
  • 6 double KB presses
  • 6 double KB cleans
  • 6 double KB lunges

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