EAT CLEAN.
This guy knows what he’s talking about.
Archive for August, 2010
How to Regain Your Health and Kick Your Old Self’s Butt
August 27th, 2010
Tags: Diet, Health, Nutrition, Paleo
Posted in General Training | Comments (0)
Chicken and Ice WOD – #2
August 20th, 2010
Results:
Posted in CrossFit, Crossfit Style, Fitness, General Training, kettlebells, Strength | Comments (0)
30 Muscle-Ups for Time!
August 18th, 2010
This is one WOD that has had me coming back for more:
12:17 !!
Posted in General Training | Comments (0)
Front Squats!
August 11th, 2010
Front Squats from Patrick Cummings on Vimeo.
Today’s workout:
Front Squat 5-5-5-5-5
Kettlebell Complex: 4 rounds
- 6 double KB swings
- 6 double KB presses
- 6 double KB cleans
- 6 double KB lunges
Posted in General Training | Comments (0)