Today was the start of the noon kettlebell series in Campbell!
Topics covered:
- Swing
- Goblet Squat
- Clean
- Plank (with emphasis on tension)
Main workout:
15 minutes as many rounds as possible: (AMRAP)
- 10 Swings
- 5 Goblet squats
- 30 seconds of plank hold
Come out and join us!
Results:
Tweet