Zero Day WOD

February 3rd, 2010
by Brandon
From Drop Box

Zero Day:
15 minute AMRAP:

  • 10 KB Swings (RKC Style)
  • 10 Jumping Pull-ups
  • 10 Thrusters
  • 100 meter sprint

More Info:  www.adventurefittraining.com/zero-day

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