Archive for February, 2010

AdventureFit WOD – Wagon Run – Wed/Thur

Posted in February 11th, 2010

WOD: Wagon Run!
Results:

Compare to: 17SEP2009:

Posted in February 3rd, 2010

From Drop Box

Zero Day:
15 minute AMRAP:

10 KB Swings (RKC Style)
10 Jumping Pull-ups
10 Thrusters
100 meter sprint

More Info: www.adventurefittraining.com/zero-day