Archive for February, 2010

AdventureFit WOD – Wagon Run – Wed/Thur

February 11th, 2010

WOD: Wagon Run!

Results:

Compare to: 17SEP2009:

Posted in Adventure Racing, AdventureFit, Crossfit Style, Fitness, General Training, kettlebells, Running, TRX Training | Comments (0)

Zero Day WOD

February 3rd, 2010
From Drop Box

Zero Day:
15 minute AMRAP:

  • 10 KB Swings (RKC Style)
  • 10 Jumping Pull-ups
  • 10 Thrusters
  • 100 meter sprint

More Info:  www.adventurefittraining.com/zero-day

Posted in AdventureFit, General Training | Comments (0)

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