WOD: Wagon Run! Results: Compare to: 17SEP2009:
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From Drop Box Zero Day: 15 minute AMRAP: 10 KB Swings (RKC Style) 10 Jumping Pull-ups 10 Thrusters 100 meter sprint More Info: www.adventurefittraining.com/zero-day
AdventureFit -Strength and Conditioning for Adventure Racers
California Adventure Racing Association
RKC Kettlebell Training
TRX Training
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