Tonight it’s a deadlift track day. Doesn’t happen very often, but I’m bringing the bar and the bumper plates. Should be a good one! Warm-up: kettlebell swing practice turkish get-ups jump-rope 1 to 2 laps around track 4 rounds for time: 5 Deadlifts (bodyweight) 10 knees to elbows 10 thrusters 400 meters with 20# pack

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