Comments on: Training with No Equipment – Convict Conditioning – Book Review

By: homemade plyobox

homemade plyobox — Sun, 27 Nov 2011 04:57:48 +0000

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By: admin

admin — Mon, 06 Dec 2010 03:39:51 +0000

I tested each level and progressed to the area I was not proficient at. I’m right in the middle of the push-up progression and seem to have the hanging leg raise mastered. The bridge is uncharted territory and I am somewhere in the middle for the pull-up. Lots to work on still!

By: Mike V

Mike V — Sat, 04 Dec 2010 20:37:37 +0000

How is the progress coming along? =)

Question:
The book promotes the idea of patience in the progressions; Starting at level one and working up gradually.
How gradually did you work on the various levels?