Comments on: Training with No Equipment – Convict Conditioning – Book Review http://brandonnugent.com/2010/01/29/training-with-no-equipment-convict-conditioning-book-review/ Kettlebell Instructor -- CrossFit Trainer -- USA Cycling Coach Fri, 16 Dec 2011 16:25:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: admin http://brandonnugent.com/2010/01/29/training-with-no-equipment-convict-conditioning-book-review/comment-page-1/#comment-717 admin Mon, 06 Dec 2010 03:39:51 +0000 http://brandonnugent.com/?p=853#comment-717 I tested each level and progressed to the area I was not proficient at. I'm right in the middle of the push-up progression and seem to have the hanging leg raise mastered. The bridge is uncharted territory and I am somewhere in the middle for the pull-up. Lots to work on still! I tested each level and progressed to the area I was not proficient at. I’m right in the middle of the push-up progression and seem to have the hanging leg raise mastered. The bridge is uncharted territory and I am somewhere in the middle for the pull-up. Lots to work on still!

]]> By: Mike V http://brandonnugent.com/2010/01/29/training-with-no-equipment-convict-conditioning-book-review/comment-page-1/#comment-715 Mike V Sat, 04 Dec 2010 20:37:37 +0000 http://brandonnugent.com/?p=853#comment-715 How is the progress coming along? =) Question: The book promotes the idea of patience in the progressions; Starting at level one and working up gradually. How gradually did you work on the various levels? How is the progress coming along? =)

Question:
The book promotes the idea of patience in the progressions; Starting at level one and working up gradually.
How gradually did you work on the various levels?

]]> By: Brandon http://brandonnugent.com/2010/01/29/training-with-no-equipment-convict-conditioning-book-review/comment-page-1/#comment-680 Brandon Thu, 25 Mar 2010 17:04:23 +0000 http://brandonnugent.com/?p=853#comment-680 Steve: agreed, the website is over the top on the marketing and ad copy :) Good luck on CC! Steve: agreed, the website is over the top on the marketing and ad copy :) Good luck on CC!

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