Tug of war II, originally uploaded by subirbasak.
In order to increase your ability to perform more work (burn more calories, go farther faster, etc) you need strength. The best way I have found to develop this strength is first by determining your one rep max, either by estimating or by an actual attempt or series of attempts. Once you have this, you are armed with knowledge in which you can start applying a variety of training options.
My favorite strength training protocol is found in Pavel’s PTP book. In one cycle I was able to add 38 pounds to my deadlift PR.
The book is definitely worth checking out, and for the information on technique alone, worth the purchase if you don’t have access to a trainer. I recommend video taping yourself and having someone around to help cue you on form if possible.
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