
Inside thinking about going out? Not going out?
Grab your heaviest bell and do the following:
2 rounds:
- 20 swings
- 1:00 rest
- 20 Sumo deadlift high-pulls
- 1:00 rest
- 20 Bottom-up front squats
Have fun!

Inside thinking about going out? Not going out?
Grab your heaviest bell and do the following:
2 rounds:
Have fun!
AdventureFit -Strength and Conditioning for Adventure Racers
California Adventure Racing Association
BOOKS:
No user commented in " Wednesday Watch It Pour 1/20 – WOD "
Follow-up comment rss or Leave a TrackbackLeave A Reply