Inside thinking about going out? Not going out?
Grab your heaviest bell and do the following:
2 rounds:
- 20 swings
- 1:00 rest
- 20 Sumo deadlift high-pulls
- 1:00 rest
- 20 Bottom-up front squats
Have fun!
TweetWednesday Watch It Pour 1/20 – WOD
January 20th, 2010
Posted in Fitness, General Training, kettlebells | Comments (0)