A variant of the CrossFit Fight-Gone-Bad workout (www.crossfit.com) this one has the same timing and rep counting focus as the original, and with all the gut-wrenching fun left in.

Fight Gone Push:  3, 5-minute rounds separated by 1 minute rest.  1 minute at each station

  • Thrusters
  • Push-ups
  • Double-unders
  • KB Swing
  • Lunges

Results:

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