A variant of the CrossFit Fight-Gone-Bad workout (www.crossfit.com) this one has the same timing and rep counting focus as the original, and with all the gut-wrenching fun left in.
Fight Gone Push: 3, 5-minute rounds separated by 1 minute rest. 1 minute at each station
- Thrusters
- Push-ups
- Double-unders
- KB Swing
- Lunges
Results: