Cycle through the following: 20 seconds effort followed by 10 seconds of transitional rest.
7 rounds:
- Leg Lifts
- Hang Power Cleans (95#/65#)
- Overhead Squats (35# bumper plate)
- Kettlebell Swing – 20kg
- Thrusters – 15lb dumbbells
- Snatch deadlift with thick-grip bar (85# / 60#)