ultimateStopwatch

Cycle through the following: 20 seconds effort followed by 10 seconds of transitional rest.

7 rounds:

  • Leg Lifts
  • Hang Power Cleans (95#/65#)
  • Overhead Squats (35# bumper plate)
  • Kettlebell Swing – 20kg
  • Thrusters – 15lb dumbbells
  • Snatch deadlift with thick-grip bar (85# / 60#)