Just imagine this scene, without the daylight, add 4 brave souls from Silverlign.com (total bad asses BTW) and you have the Merry Core-Mass WOD. The Wednesday 6:30am session was not much better, just a LOT colder: 24 ° F
4 rounds for max number of reps (count your reps, distance, weight used where applicable)
- Tire drag with 20 lb weight ( go for max distance)
- Overhead Squat (using a PVC pipe or olympic plate)
- Knees to elbows (pull-up bar or stretch-band on floor)
- Side bend with heavy kettlebell
- Leg lifts