Merry Core-Mass WOD

Just imagine this scene, without the daylight, add 4 brave souls from Silverlign.com (total bad asses BTW) and you have the Merry Core-Mass WOD.  The Wednesday 6:30am session was not much better, just a LOT colder: 24 ° F

4 rounds for max number of reps (count your reps, distance, weight used where applicable)

  • Tire drag with 20 lb weight ( go for max distance)
  • Overhead Squat (using a PVC pipe or olympic plate)
  • Knees to elbows (pull-up bar or stretch-band on floor)
  • Side bend with heavy kettlebell
  • Leg lifts