20 lb tire tow using TRX

A core-centric workout that can be done anywhere:

4 rounds, 1 min for each exercise

  • Tire Tow with 20lb weight (record distance)
  • Overhead Squats (record reps and weight)
  • Knees to Elbows (record reps)
  • Kettlebell side bend lift (record reps and weight)
  • Leg lifts (record reps)

Equipment: towing sled or tire, TRX or rope-harness,  kettlebell or comparable weight, pull-up bar or stretch band to simulate knees to elbows, mat.