by Brandon
|
Activity
| Route: |
– |
Elev. Avg: |
362 ft |
| Location: |
Campbell, CA, |
Elev. Gain: |
-4 ft |
| Date: |
11/07/09 |
Up/Downhill: |
[+967/-971] |
| Time: |
09:22 AM |
Difficulty: |
3.5 / 5.0 |
| |
| Weather: |
Partly Cloudy |
| |
55 F temp; 69% humidity |
| |
55 F heat index; winds NW 6 mph |
Performance
| Distance: |
13.11 miles |
|
|
| Time: |
2:00:22 |
| Speed: |
6.5 mph |
|
|
| Pace: |
9' 11 /mi |
|
|
| Calories: |
1743 |
|
|
Map
Elevation (ft)
Pace (min/mile)
Splits
| Mile |
Pace (min/mile) |
Speed (mph) |
Elevation
Gain |
| actual |
+/- avg |
actual |
+/- avg |
| 1 |
8' 31 |
-0' 40 |
7.0 |
+0.5 |
-4 ft |
| 2 |
8' 24 |
-0' 47 |
7.1 |
+0.6 |
+26 ft |
| 3 |
8' 30 |
-0' 41 |
7.0 |
+0.5 |
+36 ft |
| 4 |
8' 14 |
-0' 57 |
7.3 |
+0.7 |
+20 ft |
| 5 |
9' 05 |
-0' 06 |
6.6 |
+0.1 |
+42 ft |
| 6 |
8' 37 |
-0' 34 |
7.0 |
+0.4 |
+118 ft |
| 7 |
10' 44 |
+1' 33 |
5.6 |
-0.9 |
+357 ft |
| 8 |
8' 53 |
-0' 18 |
6.8 |
+0.2 |
-358 ft |
| 9 |
9' 32 |
+0' 21 |
6.3 |
-0.2 |
-138 ft |
| 10 |
9' 11 |
+0' 00 |
6.5 |
-0.0 |
-42 ft |
| 11 |
9' 58 |
+0' 47 |
6.0 |
-0.5 |
-7 ft |
| 12 |
9' 35 |
+0' 24 |
6.3 |
-0.3 |
-37 ft |
| 13 |
9' 51 |
+0' 40 |
6.1 |
-0.4 |
-23 ft |
| end |
11' 12 |
+2' 01 |
5.3 |
-1.2 |
+3 ft |
| Versus average of 9' 11 min/mile |
|
|
|
Posted in General Training | Comments (0)
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