Wednesday WOD 11/5 – Heavy Swings

November 5th, 2009
by Brandon

Heavy Swing

Today’s WOD:

Warm-up:

  • Jog or row 5 minutes
  • 20 Back Extensions
  • 15 Pull-ups
  • 10 push-ups
  • 5 pistols L/R

Main:

  • 10 rounds:
    • 20 Kettlebell Swings 32 kg (RKC style)
    • 60 Jumping Jacks

Posted in Crossfit Style, General Training, kettlebells | Comments (1)

One Response to “Wednesday WOD 11/5 – Heavy Swings”

  1. Brandon Says:
    November 5th, 2009 at 4:13 pm

    21:23

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