Make sure that your form is solid before attempting any heavy lifts     O.K. I’m still trying to figure out my phone, and filming in general. Aside from my abysmal film directing skills is that within one month I was able to increase my deadlift by 11%. Strength is a neuromuscular activity. The more [...]

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Partner WOD! Most reps multiplied by number of rounds, wins. 20 minute time limit. One partner swings a kettlebell while the other picks up a sandbag and runs with it 100 yards, switching when the ‘sand’ runner returns.

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From Drop Box One of the harder WOD’s we’ve done in a while. Grady takes it for 3.5 rounds with a 16kg bell, Vince narrowly makes it in at 3 rounds with 20kg bell! Expect to see this one again!

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Activity Route: – Elev. Avg: 362 ft Location: Campbell, CA, Elev. Gain: -4 ft Date: 11/07/09 Up/Downhill: [+967/-971] Time: 09:22 AM Difficulty: 3.5 / 5.0   Weather: Partly Cloudy   55 F temp; 69% humidity   55 F heat index; winds NW 6 mph Performance Distance: 13.11 miles Time: 2:00:22 Speed: 6.5 mph Pace: 9' 11 /mi [...]

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