For time, once through
- 50 Box Jumps – 24 inch
- 50 Jumping Pull-ups
- 50 KB Swings – 1 pood
- 50 Walking lunges
- 50 K2E’s
- 50 Push Press, #45
- 50 Supermans
- 50 Wall Ball
- 50 Burpees
- 50 Double-Unders
Archive for October, 2009
Thursday WOD 10/8 – Filthy 50
October 8th, 2009
Posted in General Training | Comments (0)
Thursday – 10/8 – REST DAY
October 7th, 2009
One more reason teams are cool: http://www.physorg.com/news172329388.html
Posted in Crossfit Style, General Training | Comments (0)
CFE WOD – 10/6 – 9 minute TT
October 6th, 2009
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Activity
Performance
Map
Elevation (ft)
Pace (min/mile)
Splits
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Posted from bimactive.com |
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Posted in General Training | Comments (0)
WOD 10/5 – Monday – 30 Muscle-Ups For Time
October 5th, 2009
30 muscle-ups for time.
or…
120 dips, and 120 pull-ups
Posted in General Training | Comments (1)
WOD 10/1 – Thursday – Warrior Webbanova
October 1st, 2009
Looking forward to this one!
Triplet WOD: Record reps on the last rounds for TRX Body Row and TRX Plank Crunch
Tabata Set 1 (full set of 8 rounds for each exercise)
- Front Squats with PVC Pipe
- TRX Body Row, feet below anchor
Warrior I, II, II – Right side 1 minute each position
Chair Pose – 1 minute
Warrior I, II, III – Left side 1 minute each position*
Tabata Set 2 (full set of 8 rounds for each exercise)
- Dumbbell Squat Clean (25# / 15#)
- TRX Plank Crunches
* credit goes to Michelle Van Otten for introducing me to the warrior series
Posted in General Training | Comments (0)