Tuesday WOD 10/13 – CrossFit Total

October 13th, 2009
by Brandon

CrossFit Total:
1 rep max

  • Shoulder Press
  • Back Squat
  • Deadlift

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Posted in General Training | Comments (1)

One Response to “Tuesday WOD 10/13 – CrossFit Total”

  1. Brandon Says:
    October 13th, 2009 at 10:13 am

    Total: 685 – 115 for shoulder press, 255 for back squat, 315 for deadlift

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