For time: 21-15-9
- Double kettlebell clean to push press
- Pull-ups
Record time and size of kettlebells used.
TweetSunday 10/10 WOD – Kettle Fran
October 10th, 2009
Posted in Crossfit Style, General Training, kettlebells | Comments (1)
For time: 21-15-9
Record time and size of kettlebells used.
TweetPosted in Crossfit Style, General Training, kettlebells | Comments (1)
October 10th, 2009 at 9:03 pm
10:46
20kg kettlebells