WOD 10/5 – Monday – 30 Muscle-Ups For Time

October 5th, 2009
by Brandon

30 muscle-ups for time.

or…

120 dips, and 120 pull-ups

Posted in General Training | Comments (1)

One Response to “WOD 10/5 – Monday – 30 Muscle-Ups For Time”

  1. Brandon Says:
    October 5th, 2009 at 1:30 pm

    34:20 – arms are destroyed.

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