As many rounds as possible in 20 minutes:
- 400 m Run
- 12 Pull-ups
- 21 KB Swings
Archive for October, 2009
Thursday WOD 10/29 – Helen AMRAP 20
October 29th, 2009
Tags: Crossfit Style
Posted in General Training | Comments (0)
Thursday WOD 10/16 – “YouCan Snakebite”
October 16th, 2009
After the warm-up:
5 Rounds for Time:
- 400 m run
- 5 – Deadlift
- 10 – Thrusters
- 20 – Double-Unders
http://drinknation.com/drink/yukon-snakebite
Results
Posted in General Training | Comments (0)
Tuesday WOD 10/13 – CrossFit Total
October 13th, 2009
CrossFit Total:
1 rep max
- Shoulder Press
- Back Squat
- Deadlift
Tags: CrossFit, Deadlift
Posted in General Training | Comments (1)
Sunday 10/10 WOD – Kettle Fran
October 10th, 2009
For time: 21-15-9
- Double kettlebell clean to push press
- Pull-ups
Record time and size of kettlebells used.
Posted in Crossfit Style, General Training, kettlebells | Comments (1)
Friday WOD 10/9 – 5k run!
October 9th, 2009
| Calendar suddenly opened up. Had my running gear.
Note to self: run with bike shorts, or anything that will prevent chaffing. Need something for eyes. Sweat was killing me. Had to take off shirt mid-stride to handle sweat in the eye. This while holding phone recording route, ear phones for inspirational music, and glasses because I like to see where I’m going… Next time, less crap. Faster time. Activity
Performance
Map
Elevation (ft)
Pace (min/mile)
Splits
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Posted in General Training | Comments (0)