As many rounds as possible in 20 minutes: 400 m Run 12 Pull-ups 21 KB Swings

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After the warm-up: 5 Rounds for Time: 400 m run 5 – Deadlift 10 – Thrusters 20 – Double-Unders http://drinknation.com/drink/yukon-snakebite Results

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CrossFit Total: 1 rep max Shoulder Press Back Squat Deadlift

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For time: 21-15-9 Double kettlebell clean to push press Pull-ups Record time and size of kettlebells used.

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Calendar suddenly opened up. Had my running gear. Note to self: run with bike shorts, or anything that will prevent chaffing. Need something for eyes. Sweat was killing me. Had to take off shirt mid-stride to handle sweat in the eye. This while holding phone recording route, ear phones for inspirational music, and glasses because [...]

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