As many rounds as possible in 20 minutes:

400 m Run
12 Pull-ups
21 KB Swings

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After the warm-up:
5 Rounds for Time:

400 m run
5 – Deadlift
10 – Thrusters
20 – Double-Unders

http://drinknation.com/drink/yukon-snakebite
Results

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CrossFit Total:
1 rep max

Shoulder Press
Back Squat
Deadlift

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For time: 21-15-9

Double kettlebell clean to push press
Pull-ups

Record time and size of kettlebells used.

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Calendar suddenly opened up. Had my running gear.
Note to self: run with bike shorts, or anything that will prevent chaffing.
Need something for eyes. Sweat was killing me. Had to take off shirt mid-stride to handle sweat in the eye. This while holding phone recording route, ear phones for inspirational music, and [...]

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