Archive for September, 2009

Sunday WOD 9/12 – Swing for One, Rest for Half

Posted in September 12th, 2009

Aim for 10 minutes of effort (minus rest portion). Something heavy. 1 minute continuous swings (neck level). 30 seconds rest. Record total reps and bell weight used.

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WOD of the Week 9/12 – Fight Gone Wall Hands

Posted in September 11th, 2009

by Brandon in General Training

handstand, originally uploaded by kelco. Warm-up thoroughly. Partner up to record reps. Main set: Pull-ups Wall-Balls SDHP KB Swings HSPU Ways to scale this and make it achievable: bands for pull-ups, or jumping pull-ups lighten the weight pyramid push-ups, instead of handstand push-up lower the target for the wall-ball and use a lighter ball In [...]

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