Don’t have arctic conditions to train in and drag a sled around? No problem. Chain up a few tires and hit the local park! Giddy-up!
Actually the WOD for today is hill repeats, but if you don’t have a hill, grab a sled or a tire and pull to simulate the hill!
Run: 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
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