WOD – 9/28 – Monday – Technique!

September 28th, 2009
by Brandon

KB

Wondering if your technique needs  work?  Don’t have the time or funds to pay for an RKC trainer session?   Check out Jordan Vezina’s Correction’s DVD.

Watch the DVD, then film yourself going through the exercise.    Guaranteed you’ll learn something valuable about your technique and you will be one step closer to a safer, more effective workout.

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